Playing sports is a great way to stay active. It is recommended that kids get 60 minutes a day of physical activity. Whether it be baseball, basketball, football, soccer, or something else, kids that play sports will benefit significantly.
Improves Physical Health
There are numerous health benefits in youth sports participation. Kids become physically fit and learn fine motor skills. Bones and muscles become stronger and healthier. Getting involved improves cardiovascular health and prevents obesity. Currently, childhood obesity is at an all-time high. Staying active will reduce the risk of developing type-two diabetes.
Improves Mental Health
Physical activity is also great for cognitive and emotional development. Kids that play sports have higher self-esteem and confidence. Staying active has been linked with lower rates of stress and depression, along with a reduced risk of suicide and substance abuse.
Promotes Social Connections
Besides the many physical and mental health benefits, there are also plenty of social benefits as well. The get the opportunity to connect with others, make new friends, and be part of something outside of school. Playing a sport teaches kids the importance of teamwork and the value of making a commitment.
Supports Career Success
There are many lessons to learn when participating in youth sports. These life-long skills prepare players for adulthood. They build leadership skills, better self-esteem, and greater confidence and character.
Go Play!
If you don’t know which sport to start with, just try any of them. If they don’t like it, try another one. The most important thing is that they have fun.